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Melissa
Melissa

114 Followers

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The Law of Assumption: The Law of Attraction on Steroids

It was 2013. My then-husband brought home the documentary The Secret from a client, and I honestly thought nothing of it. Little did I know that movie would go on to plant seeds in my subconscious and would single-handedly be the “thing” that woke me. The first few times I…

Law Of Attraction

4 min read

The Law of Assumption: The Law of Attraction on Steroids
The Law of Assumption: The Law of Attraction on Steroids
Law Of Attraction

4 min read


Jan 14, 2022

The Secret to a Good Day

Hint: It Begins the Night Before In the self-development world, there is a lot of talk about the importance of establishing a morning routine. …

Sleep

2 min read

The Secret to a Good Day
The Secret to a Good Day
Sleep

2 min read


Jan 4, 2022

5 Ways to Get Into a New Routine

Okay, so now that it’s actually the new year, the holidays are over, and we are back into the swing of “real life”, you may have noticed that it has been hard getting back into your normal routine — or just as difficult creating a new one. …

New Year Resolution

2 min read

5 Ways to Get Into a New Routine
5 Ways to Get Into a New Routine
New Year Resolution

2 min read


Apr 27, 2021

Is It Anxiety or Intuition?

3 Ways to Tell the Difference One of the biggest struggles I’ve encountered throughout my anxiety journey is the feeling of not being able to trust myself. It is incredibly unnerving to not be able to discern whether the incessant voice in my head is actually my intuition, or if it’s a bullshit story based on…

Intuition

5 min read

Anxiety or Intuition?
Anxiety or Intuition?
Intuition

5 min read


Apr 14, 2021

5 Reasons to Add a Neti Pot to Your Routine

Yes, Nasal Rinsing is for You — and Your Health I live in Michigan, and this time of year has me feeling oh-so-miserable from sun up to sun down: watery eyes, constant sneezing, and congested sinuses. Seasonal allergies have plagued me for most of my adult life, and I used…

Health

4 min read

5 Reasons to Add a Neti Pot to Your Routine
5 Reasons to Add a Neti Pot to Your Routine
Health

4 min read


Apr 8, 2021

3 Breathing Techniques to Help You Reduce Anxiety

The Breath is Your Most Powerful Tool The noise of rush hour traffic. The thought of having to pick your child up on time when there are still work responsibilities to be done. The worries that are on endless loops in the back of your brain, seemingly harmless but taking up substantial brain bandwidth, nonetheless. Our modern…

Yoga

4 min read

3 Breathing Techniques to Help You Reduce Anxiety
3 Breathing Techniques to Help You Reduce Anxiety
Yoga

4 min read


Apr 1, 2021

Spring Cleaning from a Yogic Perspective

Ahhhh. It’s that time of year again (at least here in the Northern Hemisphere). The snow has melted, the sun is starting to make a regular appearance, and each day its light illuminates the sky for a few extra minutes. Despite the fact that there is still a global virus…

Yoga Lifestyle

5 min read

Spring Cleaning from a Yogic Perspective
Spring Cleaning from a Yogic Perspective
Yoga Lifestyle

5 min read


Feb 15, 2021

Grief & The Other Side of Setting Boundaries

What the Self-Help World Doesn’t Discuss — I have spent the better part of three decades attempting to figure out who I am and what I want. Part of this work has involved setting boundaries around the things, people, jobs, and obligations that were keeping me from living “my best life”. Through therapy and coaching, I learned…

Boundaries

6 min read

Grief & The Other Side of Setting Boundaries
Grief & The Other Side of Setting Boundaries
Boundaries

6 min read


Feb 15, 2021

5 Benefits of Sun Salutations

When I first began taking yoga classes, I had no idea what a Sun Salutation was, let alone why it was good for me. To be honest, I started yoga as a way to channel my inner childhood gymnast — a way to maintain my flexibility and still be able…

Yoga

4 min read

5 Benefits of Sun Salutations
5 Benefits of Sun Salutations
Yoga

4 min read


Dec 1, 2020

Doing This One Thing Will Change Your Day

I admit that I used to be terrible with my time. I was the person who was always late and rushing around. I was the one with too much to do and too little time to do it, and a hurried, anxious state was the baseline of my entire day. …

Self Help

5 min read

Doing This One Thing Will Change Your Day
Doing This One Thing Will Change Your Day
Self Help

5 min read

Melissa

Melissa

114 Followers

I am a full-time yoga educator, somatic energy practitioner, and freelance writer. www.movementbymelissa.com

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