PinnedMember-onlyThe Law of Assumption: The Law of Attraction on SteroidsIt was 2013. My then-husband brought home the documentary The Secret from a client, and I honestly thought nothing of it. Little did I know that movie would go on to plant seeds in my subconscious and would single-handedly be the “thing” that woke me. The first few times I…Law Of Attraction4 min readLaw Of Attraction4 min read
Jan 14, 2022The Secret to a Good DayHint: It Begins the Night Before In the self-development world, there is a lot of talk about the importance of establishing a morning routine. …Sleep2 min readSleep2 min read
Jan 4, 20225 Ways to Get Into a New RoutineOkay, so now that it’s actually the new year, the holidays are over, and we are back into the swing of “real life”, you may have noticed that it has been hard getting back into your normal routine — or just as difficult creating a new one. …New Year Resolution2 min readNew Year Resolution2 min read
Apr 27, 2021Member-onlyIs It Anxiety or Intuition?3 Ways to Tell the Difference One of the biggest struggles I’ve encountered throughout my anxiety journey is the feeling of not being able to trust myself. It is incredibly unnerving to not be able to discern whether the incessant voice in my head is actually my intuition, or if it’s a bullshit story based on…Intuition5 min readIntuition5 min read
Apr 14, 2021Member-only5 Reasons to Add a Neti Pot to Your RoutineYes, Nasal Rinsing is for You — and Your Health I live in Michigan, and this time of year has me feeling oh-so-miserable from sun up to sun down: watery eyes, constant sneezing, and congested sinuses. Seasonal allergies have plagued me for most of my adult life, and I used…Health4 min readHealth4 min read
Apr 8, 20213 Breathing Techniques to Help You Reduce AnxietyThe Breath is Your Most Powerful Tool The noise of rush hour traffic. The thought of having to pick your child up on time when there are still work responsibilities to be done. The worries that are on endless loops in the back of your brain, seemingly harmless but taking up substantial brain bandwidth, nonetheless. Our modern…Yoga4 min readYoga4 min read
Apr 1, 2021Member-onlySpring Cleaning from a Yogic PerspectiveAhhhh. It’s that time of year again (at least here in the Northern Hemisphere). The snow has melted, the sun is starting to make a regular appearance, and each day its light illuminates the sky for a few extra minutes. Despite the fact that there is still a global virus…Yoga Lifestyle5 min readYoga Lifestyle5 min read
Feb 15, 2021Member-onlyGrief & The Other Side of Setting BoundariesWhat the Self-Help World Doesn’t Discuss — I have spent the better part of three decades attempting to figure out who I am and what I want. Part of this work has involved setting boundaries around the things, people, jobs, and obligations that were keeping me from living “my best life”. Through therapy and coaching, I learned…Boundaries6 min readBoundaries6 min read
Feb 15, 2021Member-only5 Benefits of Sun SalutationsWhen I first began taking yoga classes, I had no idea what a Sun Salutation was, let alone why it was good for me. To be honest, I started yoga as a way to channel my inner childhood gymnast — a way to maintain my flexibility and still be able…Yoga4 min readYoga4 min read
Dec 1, 2020Member-onlyDoing This One Thing Will Change Your DayI admit that I used to be terrible with my time. I was the person who was always late and rushing around. I was the one with too much to do and too little time to do it, and a hurried, anxious state was the baseline of my entire day. …Self Help5 min readSelf Help5 min read
